While we would love to help you with your body composition goals, we do not endorse or practice any kind of crash dieting, extreme caloric restriction or strategies that can lead to negative health consequences. Reach out for a free Discovery Call if you would like more information on healthy strategies to help you reach your goals.

You came to the right place! I work with clients of all ability levels and backgrounds. Every client’s program is customized based on your current ability level in order to build you up not break you down. 

No. We specialize in providing personalized fitness programs and coaching to those who are seeking a better way forward and who realize that long-term, sustainable success requires more than a few personal training sessions every week. You do not have to know what you are doing. You just need the desire to learn and grow.

Discovery Calls are approximately 30 minutes long.

Upon booking your appointment, you will receive a confirmation email which contains an appointment specific Zoom link for use in accessing your 1:1 coaching session and/or check-in.

No. The Discovery Call is a free, no-pressure way for you to learn more about my approach and for me to learn about your goals in order to determine if I am the best person to help you achieve your ideal version of health and fitness.

Yes. Your 1-1 Personalized Coaching Sessions may be conducted in-person or virtually via Zoom, per your preference.

Our Personalized Coaching Program is far more comprehensive and is specifically intended to help every client attain and sustain their ideal version of fitness by providing each client with an individually designed fitness program that is based on your initial and on-going movement analysis, assessments and goals, 1-1 habit-based nutrition, lifestyle and behavior coaching, at-home workouts, monthly re-consultations and a travel friendly mobile app which provides communication and accountability outside of the gym. Traditional personal training sessions, however, are typically templated for the masses, lack on-going assessments, do not include personalized nutrition, lifestyle and behavior coaching and, most importantly, are unable to provide any kind of accountability system for the other 23 hours in the day.